DrTherapy - Caring for ankle pain at home For immediate at-home treatment of ankle pain, the RICE method is recommended. This includes: Rest. Avoid putting weight on your ankle. Try to move
![Ankle Pain Relief Solutions: Physical Therapy in Highland, LaPorte, Crown Point, Valparaiso, & Hobart , IN Ankle Pain Relief Solutions: Physical Therapy in Highland, LaPorte, Crown Point, Valparaiso, & Hobart , IN](https://orthopedicandbalancetherapy.com/wp-content/uploads/2023/08/ankle-pain-relief-Orthopedic-Balance-Therapy-Specialists-highland-crown-point-hobart-valparaiso-laporte-IN-1.jpg)
Ankle Pain Relief Solutions: Physical Therapy in Highland, LaPorte, Crown Point, Valparaiso, & Hobart , IN
![Amazon.com: Foot & Ankle Pain Relief Hot/Cold Gel Wrap - Effectively Relieve Foot and Ankle Aches & Pains Using Compression Gel Ankle Ice Pack Wrap - Heated or Cooled, Targets All Areas Amazon.com: Foot & Ankle Pain Relief Hot/Cold Gel Wrap - Effectively Relieve Foot and Ankle Aches & Pains Using Compression Gel Ankle Ice Pack Wrap - Heated or Cooled, Targets All Areas](https://m.media-amazon.com/images/I/61rggHyd46L._AC_UF1000,1000_QL80_.jpg)